Jet Lag Symptoms Checker - Find Relief Fast

Calculate your recovery time and get personalized tips based on your travel schedule

Jet Lag Recovery Calculator

Calculate your estimated recovery time based on your flight details

From (City/Airport)

To (City/Airport)

Origin Timezone

Destination Timezone

Departure Date & Time (Local)

Arrival Date & Time (Local)

Did you sleep on the flight?

Your Age Range

Join 10,000+ travelers who receive expert tips on beating jet lag

Get personalized day-by-day recovery plans, sleep tracking, and reminders

Custom schedules tailored to your flight

Never miss light exposure or meal timing

Monitor your recovery day by day

Android version coming soon!